![]() Was this Wheel of Life Exercise helpful to you? Let me know in the comments below. To get a copy of your Wheel of Life visit our friends over at the Coaching Tools Company. Do this exercise from time to time to assess your balance and then take action to make your wheel more “even.” Once you have answered these questions take one action you can do this week to start improving your situation. What can you do to improve each area of your life?.Describe the kind of ride this would be.Once you have completed the Worksheet, it’s time to reflect. You are not stuck to the ones on the sheet. Once you have ranked each segment draw a line to connect the points.įeel free to change up the life categories.Rank your level of satisfaction in each area of your life, 1 – 10.Once you determine the areas that are being neglected you can take action. ![]() A balanced life is important, so you can use this self-improvement assessment as a starting point. It’s a tool that will help you gain some clarity in the areas of your life you are neglecting. These three poisons are the ones that keep us trapped inside the wheel of life. They bite each other’s tail and symbolize the three poisons of life: the rooster stands for greed, the snake for hatred, and the pig represents ignorance or delusion. The purpose of the Wheel of Life Worksheet is to get a snapshot of your life balance. The wheel turns eternally, powered by the three animals in it: a rooster, a snake and a pig. Today I want to go over this powerful self-improvement worksheet with you because it’s really helpful and eye-opening. I assign it to all of my clients right away because it is a good assessment of the balance in their lives and a good gauge of how happy they are. This tool can be used any time you’re feeling off-balance, we recommend checking in regularly to see what tweaks can be made.The Wheel of Life Worksheet is one of my favorite self-improvement exercises. The Titanium Wheel of Life allows you to define success in your own words and in your own terms. With regular sessions, coaching keeps you accountable to your actions, giving you the motivation you need to follow through and keep going. Having someone objective like a coach to talk to can help you uncover what’s achievable for you and what would make the most impact.Ī coach can also support you with setting goals that will lead to real change. Once they’ve used the tool and identified areas to work on, the coach can offer some much welcomed support, guidance and accountability.įiguring out what steps you need to take to bring yourself back into balance can be tough. The printed picture-pattern, or calculated wheel online. The wheel of life is a technique for analyzing and planning life. To assess the state of the most important parts of your life use this exercise. The wheel of life tool is used by coaches to help clients uncover what they truly need to feel balanced and content. Assessment tool Wheel of Life Balance To achieve balance in life you need to put in order all sectors of your life. Ask yourself how you can prioritise these areas, what steps can you take to gently lift these scores and feel more balanced? It’s time to create an action plan to make this happen. Now you know which areas need attention and what your ideal score for those areas would be. What would it look like for them to be at an ideal score? Remember, you can return to this tool time and time again - it’s OK for priorities to change. Instead we would encourage you to think about what an ‘ideal’ score would be for each area.Ĭonsider your circumstances, what time and resources you have available and which areas you really want to focus on. While many of us may want to achieve a perfect score of 10 in each area, this is unrealistic and will likely only make us feel worse about ourselves as we pursue an impossibility. How does it look? Can you see where your balance may be off? Consider your ideal score for each area Simply connect the dots to form your circle. ![]() Mark your scores on each spoke with a dot or cross. Take time with this step and consider how much attention you’re currently giving each area. If everything in that area is perfect and you’re happy with it, it’s a 10, if there’s work needed, it’ll score lower. At these times, it helps to take a look at the big picture and to get some. Now is the time to rate each area of your life on a scale from 0-10. The Wheel of Life is a tool that many life coaches use to help their clients. Once you’ve picked these, name each spoke. These are just some ideas, pick the areas that feel most relevant to you right now. Need a little inspiration? Here are some categories you may want to include: We’ve left our worksheet blank so you can choose which areas you want to look at in your life. If you’re ready to take a bird’s eye view of your life, please download our wheel of life worksheet and follow these instructions: Pick your life areas
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