The examples and exercises were helpful and the fact that the exercises are laid out separately on colorful pages made finding the most helpful info easier when I found myself glossing over the hows and whys of motivation and ability. The book itself felt way too long and I ended up skimming it to get the gist of the actual methodology. I liked this book, but my biggest criticism is that it’s a simple and empowering idea laid out in a lengthy and more complicated format than it has to be. Give yourself a high five.Ĭhange can be easy-once it starts, it grows. Whenever you get in bed, turn off your phone. Whenever you get in your car, take one yoga breath. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. Start with two pushups a day, not a two-hour workout or five deep breaths each morning rather than an hour of meditation. Fogg brings his experience coaching more than 40,000 people to help you lose The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
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